We are extremely excited to introduce our new Project Get Healthy program!
Until now, we have never had a true training “program” for you to follow.
Why weight training? Well, it’s the only way to build fat-burning muscle, and give you that tone, sculpted look.
This is a true “program” – you’ll train Upper Body on Mon, Legs & Butt on Wed, Boxing on Thurs and we have “The Makeover” on Saturday!! Add these trainings to your other classes, and BAM!! Watch your body change shape, feel more energy, and dig into those smaller clothes that had been tucked away! You’re welcome 🙂
Did I mention the Project Get Healthy Program comes with FULL ACCOUNTABILITY and SUPPORT? Yup, if you don’t show up, we’re gonna track you down… and give you homework! This is a true results based program! Is there Nutrition… Yup! Do I have regular weigh ins and tracking of my results… Yup! Do you track and test my fitness progress with testing… Yup!
Who are these new trainings for? They are for YOU, if you have plateaued, or just want to take your fitness to the next level! Why should I do these? Well, did you read the above paragraph 🙂 ?
In addition to these new trainings is an incredible option to add “Specialized Personal Training”(SPT)! Boom, are you kidding me? Trust us on this one! Contact us to schedule a “Success Session” and we can explain which option is best for you! DO you HAVE to? Nope, it’s an option for those that want Project Get Healthy… if you’re happy with what you’re doing, so are we!
Your Project Get Healthy Large Group Trainings:
PGH Tone & Sculpt – Upper Body & Arms
This session is perfect for achieving lean and toned muscles and increasing your overall upper body strength. By having more lean muscle you burn more fat while you are at rest therefore making the tone and sculpt shape even easier to achieve.
It also means that you are going to be able to say goodbye to those sagging arms for good & achieve your weight loss and strength goals quicker and maintain them long term. We have put together a great mix of upper body strength training designed to get your upper body in the best shape possible.
PGH Booty Buster – Legs & Butt
This session is at the top of the list for anyone who likes to wear shorts! We developed this training to target the legs & booty specifically!
With specific exercises that focus on firing up your legs and butt to get that firm shape so many people crave, while making sure you’re never more comfortable wearing your shorts.
PGH Lean & Mean – Boxing
Boxing is one of the best forms of cardio because it focuses on short bursts of intensity where your body has to adapt to what you are putting it through therefore it has to burn more energy (calories and fat) to cope. Not to mention it’s awesome fun and a fantastic stress reliever. You’re going to LOVE this!
PGH The Makeover – Whole Body Circuit
This is what it sounds like, we take all the benefits from all our different types of trainings and put them all together in an action packed session of fun and motivation!
We are able to cater to anyone’s fitness level and ability as these trainings will have something for everyones strengths and weaknesses. If you want to pay your debt from Friday night or even better get some brownie points up your sleeve before the rest of the weekend, this is the perfect way to do it!!
We call it “The Makeover” as this session is the key ingredient when combined with your workouts during the week to give you the total body makeover you are after!