Simply stated, TRX IS INCREDIBLE!
The TRX Suspension Training System is taking over the fitness scene and is featured at The Fit Stop. It is the ideal blend of functionality and performance, transforming your body into a machine capable of countless exercise variations sure to challenge individuals of all fitness levels. High caliber athletes, celebrities, and fitness professionals are raving about the TRX system, but don’t take their word for it – come down and experience the TRX Suspension Training System for yourself!
WARNING: Taking this class could tone and strengthen key muscle groups, force you to buy a new belt, improve cardiovascular health, have you going to the beach more, and improve your self esteem!!
Wednesday @ 7PM & Saturday @ 8:15AM – Jackie’s BootCamp TRX Training
Perhaps you’re the type of person that needs a little extra encouragement to get going…a drill sergeant of sorts. Someone to demand that you “dig deep”, “give it your all”, and “drop and give them 20″! Well, say hello to Jackie – your TRX commander!
Jackie will lead you onto the TRX battlefield and supply all the ammunition needed to make this 60 minutes the most productive hour in your entire day. Sergeant Jackie’s motto, “Work your butt off for 45 seconds, then pick up the pieces for the next 15!!”
TRX training takes place in the Small group fitness room
This training will explore your limitations, and exceed your expectations! In this 1 hour session, we’ll tackle the abdominal region right out of the box with unique and challenging moves that guarantee to sizzle the grizzle off your midsection incorporating exercises with a team building element.
We then progress to an explosive phase of movements with a lower body focus, toning and sculpting the legs, while challenging your cardiovascular endurance.
Finally we light a fire in the upper body working all major muscle groups with moves the likes of which you’ve never seen! We train “all core, all the time!”
With options to suit your level of fitness, we meet you where you are. There are no more excuses, We’ll see you on the straps!