Still looking for the fountain of youth? Shopping around for that “magic” pill to regain some of that pizzazz?
Well, unfortunately neither exist… yet. So in the meantime join us for a motivating chair workout that’ll have you feeling like your “old, younger self”!
Sit & Be Fit is a 45 minutes class that focuses on strengthening and stretching all major muscle groups, while safely elevating your heart rate to promote cardiovascular health.
These exercises will have proven to improve your range of motion, increase bone density, and improve your coordination!
Sit & Be Fit is a fun, constructive, and most importantly, safe way to exercise “right from the seat of your pants”! (your instructor is ACE Certified!)
Classes are on Tuesdays and Thursdays at 10:00am – why not come and join the fun?