Services

Please review the information below for a brief description regarding what we have to offer or select the appropriate link above for a more detailed description.

Main Gym Area -

LifeFitness brand ellipticals and treadmills are featured, as well as recumbent and upright stationary bikes. Our cardio area is equipped with flat panel LCD TV's for viewing a variety of high-definition television programs.

The circuit training line is designed and manufactured by STRIVE Enterprises, which has the most advanced technology in exercise equipment and GUARANTEED results!! The STRIVE circuit allows "Fit Stop" members to get a full-body workout in less than 30 minutes!!

The Fit Stop has a complete line of free weight equipment including a Smith machine, Olympic plate rack, various utility benches, bars and attachments, dumbbells, plates, and more!

For Women Only -

Our private Women's Workout Room features a 10-piece hydraulic circuit and Bose audio system. This equipment offers both concentric and eccentric resistance for a comprehensive and total body workout.

Recreation Room -

For our 6-13 year old members, we have strength-training equipment on a smaller scale, which includes a 4-piece hydraulic resistance circuit.

Included in this area are exciting and interactive cardio-training "Gamebikes" that are integrated with video gaming properties, as well as "Dance Dance Revolution" where the kids get a great workout while learning contemporary dance moves. A Wii video game console is also available along with numerous interactive games, including the immensely popular Wii Fit.

Air hockey and bubble hockey tables complete this area, and can be used by members of all ages.

Group Fitness Room -

Share your journey for health and wellness with others in our group fitness room. A variety of classes are offered including Abs/Core, Yoga, Karate and our featured class - BodyPump.

The Group Fitness Room features state-of-the-art audio-visual equipment.

Personal Training -

Receive the numerous benefits of a personal training program. ACE-certified professionals work with you to design a customized fitness program. Click on the button to learn more regarding the qualifications of ACE certified trainers.

Locker Rooms -

Both Men's and Women's Locker Rooms feature private changing areas, two showers (one handicap accessible), lockers, and an infra-red sauna. Our members will find that the sauna is a great way to warm up prior to their exercise session, or relax after a rigorous workout. The use of an infra-red sauna is a great way to detoxify the body as well.

"Smoothie" Bar -

Don't forget to pick up a healthy refreshment in our reception area! The Fit Stop serves a variety of delicious made-to-order "smoothies" to complement all wellness plans.