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Want to burn up to 600 calories in a single hour?
If yes, then you have to try Les MIlls BodyPump.
BodyPump is the "original" barbell group fitness class that strengthens and tones the entire body.
The class is approximately 60 minutes and is choreographed to today's hottest music mixes.
It attacks all the major muscle groups in the body,
and allows you to dictate weight selection and control the intensity of your workout.
Our certified instructors will help you perfect your form and motivate you throughout the entire workout. Les Mills launches a new BodyPump routine every three months so you're guaranteed the latest, greatest workout with new music and fat busting moves.
To learn more about the latest BodyPump click
We have a BodyPump class every day of the week so it's easy to fit into your schedule.
Your first class is FREE, so what are you waiting for?
Still looking for the fountain of youth? Shopping around for that "magic" pill to regain some of that pizzazz?
Well, unfortunately neither exist...yet. So in the meantime, join us for a motivating chair workout that'll have you feeling like your old, younger self!
Sit & Be Fit is a 45 minutes class that focuses on strengthening and stretching all major muscle groups, while safely elevating your heart rate to promote cardiovascular health.
These exercises will have the potential to increase your range of motion. increase bone density, and improve your coordination!
Sit & Be Fit is a fun, constructive, and most importantly, safe way (our instructor is ACE Certified) to exercise from the seat of your pants.
Classes are on Tuesdays and Thursdays at 10:00am, and are included in your membership.
Close your eyes... take a deep breath... relax your body...
And join us for Hatha Yoga - the "original yoga".
Hatha Yoga is a great means to clear one's mind while strengthening the body, improving flexibility and focus. Achieve balance between body and mind, freeing your consciousness from the subtle nuances of everyday life that may be hindering your creativity and energy levels.
Our NETA (National Exercise Training Association) trained instructor will lead you through 60 minutes of Yoga Asanas (positions) as you quest towards a healthy body and mind. You will begin with a gentle warm-up before proceeding to a series of Asanas to improve strength, flexibility, balance, and meditation.
These classes are for ANY level of fitness!
Classes are held every Monday and Wednesday at 9:00am, and are included in your membership!
Move on up to optimal health and wellness based on your fitness level with our choice impact aerobics class - Movin On Up Cardio!
That's right, you choose the level of difficulty in this 45 minute aerobics class. Our Ace Certified group fitness instructor has created a class capable of varying the difficulty from moderate to intense, and everything in between, to get those muscles burning and your heart thumping!
Aerobics is a great way to incorporate cardiovascular and strength training simultaneously. Rather than having to dedicate a lengthy amount of time to them individually, Movin' On Up combines the two with great music and moves to get you on the fast track to meeting/exceeding your goals!
Join the fun Tuesdays and Thursdays at 9:00am and get your day started the right way! Classes are included in your gym membership.
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Have you tried Group Fitness at the Fit Stop yet? If not, what the heck are you waiting for!?
Group Fitness at the Fit Stop is fun, productive, motivating, and more importantly, just the right mix of good times and great workouts that will keep you on track towards your goals. Individuals participating in Group Fitness experience much higher success rates because of the structure, instruction, and environment. Our certified group fitness instructors will provide the blueprint, you just have to sweat through the work. You can do it! Come try Group Fitness at The Fit Stop! It's a calorie burning party!
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Group Fitness at The Fit Stop! The fastest and most fun way to achieve your goals! The smartest way to maintain them!
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Question about Group Fitness?
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Who wants a summer six pack? And we are talking about abdominal six packs, not beer and cola! Who wants to eliminate their back pain? Stupid questions....Who wouldn't want rock hard abs this summer and a back that can sustain all the activity you'll be using your "new core" for?
Our Abs/Core class will have that summer six pack showing through "the layers" in no time! This 45-minute workout focuses on challenging your entire core! The class breaks down into 3 choreographed abdominal sections of work from the floor, combined with separate phases that train the abdominals in movement patterns you use every day. This is functional training f or our most important, yet most commonly overlooked muscle group. Your core is important to your well being, treat it to a night out with our original Abs/Core class!
From defining your six pack to chiseling away at those love handles, this class promises a challenge! So we ask you now, do you have what it takes to take what we've got?...
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We have such a variety of group fitness classes that one webpage wasn't enough.
Be sure to use the site navigation bar on top and check out our TRX Suspension Training, ZUMBA, and ZUMBAomic (group fitness for kids) pages.
