DAY & TIMECLASSINSTRUCTORINSTRUCTOR
MONDAY:
05:00amTone & SculptStudio ASara
06:00amTone & SculptStudio AHank
09:00amHatha YogaStudio BDeb
09:00amTone & SculptStudio ARenee
10:15amBarbell BlastStudio ARenee
10:15amZUMBA®Studio BKerry
01:00pmAging Optional
05:30pmTone & SculptStudio AMichelle
06:40pmBarbell BlastStudio AAlex
06:30pmCyclingRosellen
TUESDAY:
06:00amCyclingErin
09:00amPowerStepStudio AMichelle
10:00amSit & Be FitStudio BVirtual
01:00pmAging Optional
06:30pmCyclingAlex
07:15pmZUMBA®Studio AAlex
WEDNESDAY:
05:00amBooty BusterStudio ASara
06:00amBooty BusterStudio AHank
09:00amHatha YogaStudio BDeb
09:00amBooty BusterStudio AMichelle
10:15amCardio KickBoxingStudio ARenee
01:00pmAging Optional
05:30pmBooty BusterStudio ASarah
05:30pmTRX®Studio BDeb
06:30pmBarbell BlastStudio AAlex
THURSDAY:
05:00amLean & MeanStudio ASara
06:00amLean & MeanStudio AHank
06:00amCyclingErin
09:00amLean & MeanStudio ARenee
10:00amSit & Be FitStudio BVirtual
10:15am“CSC”Studio ARenee
01:00pmAging Optional
04:30pmPilatesStudio BCarla
05:30pmLean & MeanStudio ASarah
06:30pmCyclingRosellen
FRIDAY:
06:00amBarbell BlastStudio ARenee
08:30amPower StepStudio ADeb
09:30amBarbell BlastStudio AMichelle
SATURDAY:
07:00amThe MakeoverStudio AMichelle/Renee
08:00amBarbell BlastStudio AAlex/Sarah
08:45amCyclingRosellen
09:00am“CSC”Studio ASarah
SUNDAY:
07:45amCyclingAlex
07:45amCardio KickBoxingStudio AErin
09:00amBarbell BlastStudio AAlex
10:15amZUMBA®Studio AAlex

RPM, TRX & HIGH XSmall Group Training programs!  First sessions are free, members can then get “paks” of these trainings that last forever, paks then used as you attend these trainings.

ALL OTHER PROGRAMS included with your “Unlimited Large Group” training option!

3-DAY FREE
TRIAL PASS
Register Now!



*Local residents, first time visitors, 18 years or older.

CYCLING is high intensity interval training on a bike, set to tunes that will get your pulse racing. Get results faster, Ride hard!

SIT & BE FIT is a 45 minutes class that focuses on strengthening and stretching all major muscle groups, while safely elevating your heart rate to promote cardiovascular health. These exercises have proven to increase your range of motion, increase bone density, and improve your coordination!

TRX® Suspension Training System is taking over the fitness scene and is featured at The Fit Stop. It is the ideal blend of functionality and performance, transforming your body into a machine capable of countless exercise variations sure to challenge individuals of all fitness levels. High caliber athletes, celebrities, and fitness professionals are raving about the TRX system, but don’t take their word for it – come down and experience the TRX Suspension Training System for yourself!

HATHA YOGA is a great means to clear one’s mind while strengthening the body, improving flexibility and focus. Achieve balance between body and mind, freeing your consciousness from the subtle nuances of everyday life that may be hindering your creativity and energy levels.

PILATES Carla Jennetti our Pilates instructor has practiced Pilates for 4 years. She received professional training by instructors with Sandy Manella’s Body Shaping. Carla’s 60 minute Pilates instruction concentrates on a mat routine which focuses on developing core strength, flexibility and balance.

ZUMBA® dance fitness program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away!