CYCLING is high intensity interval training on a bike, set to tunes that will get your pulse racing. Get results faster, Ride hard!

SIT & BE FIT is a 45 minutes class that focuses on strengthening and stretching all major muscle groups, while safely elevating your heart rate to promote cardiovascular health. These exercises have proven to increase your range of motion, increase bone density, and improve your coordination!

TRX® Suspension Training System is taking over the fitness scene and is featured at The Fit Stop. It is the ideal blend of functionality and performance, transforming your body into a machine capable of countless exercise variations sure to challenge individuals of all fitness levels. High caliber athletes, celebrities, and fitness professionals are raving about the TRX system, but don’t take their word for it – come down and experience the TRX Suspension Training System for yourself!

HATHA YOGA is a great means to clear one’s mind while strengthening the body, improving flexibility and focus. Achieve balance between body and mind, freeing your consciousness from the subtle nuances of everyday life that may be hindering your creativity and energy levels.

PILATES Carla Jennetti our Pilates instructor has practiced Pilates for 4 years. She received professional training by instructors with Sandy Manella’s Body Shaping. Carla’s 60 minute Pilates instruction concentrates on a mat routine which focuses on developing core strength, flexibility and balance.

ZUMBA® dance fitness program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away!