“I’ve been taking Bodypump for about 4 years, I love that I have developed muscle tone. I feel so much better mentally and physically – like I just conquered a challenge. Just do it!” – Lynn
“I started BP about 7 months ago and am so impressed with the strength and stamina it has given me. I was sore at first, but now I am noticing toning everywhere – try it, you will LOVE it!” – Rachel
“I’ve been doing BP 2x/week for about 18 months. It NEVER gets boring, I love the way I feel after the session. It did hurt at first, but is worth it now that my body is so much more defined! Try it, it pushes you to be physically and mentally stronger than you ever thought possible!” – Traci
“The motivation all the trainers have given me over the last year and a half is great! I feel so much stronger and have more energy. You need to try it for a couple weeks and don’t give up on it… it really does work after you get thru the pain :)” – Jane
“5 years I have been doing BP! It’s fun and VERY challenging. It pushes me, and I love it! I was sore and exhausted after my first session – but wanted more! I now get compliments on my appearance, and I’m in the best shape of my life! Just do it – It’s the BEST workout I have ever done, it builds up your self-esteem, and you will love the way you look and feel!” – Missy
“I’ve been in Bodypump for about 1 year. I remember my first session I felt like a got run over by a bus! Now I am so much leaner, stronger, and have seen steady weight loss. What have you got to lose? Try it!” – Kelly
BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born; they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
BODYPUMP™ is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
The cutting-edge BODYPUMP™ choreography and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!
BODYPUMP™ is enjoyed by millions of people around the world!
Get a taste of BODYPUMP™ – like millions around the world, you might just become addicted!
“4 months of Bodypump! It’s definitely not boring! I was quite sore for a few days, but now am so much stronger and leaner. Try it, all you have to lose is that unwanted weight!” – Dawn
“3 years of BP for me! It’s a complete workout, that’s both challenging and fun. My glutes and quads were so sore after my first session I couldn’t do stairs or use the toilet without a lot of pain 🙂 but I really felt like I accomplished something that I didn’t think I could do. Now, my body is a lot more solid and I am noticeably stronger – I got muscles! Try it, you’ll LOVE IT, it’s really addicting! I often tell people I didn’t think I could do it and was reluctant to try it, but once I did I was HOOKED! – Sandy
“Over 5 years of BP for me! I am so much more fit and motivated, and joining other programs! After my first session I felt like I could have died, but wanted more. I definitely have more muscle, and less fat! DO IT” – Lonnie
“I’ve been participating in Bodypump for 2 years! I was dog tired after my first session and spent the day on the couch 🙂 Since then, I have so much body toning, muscles, less giggly wiggly in my arms, and increased strength, and improved sleep! Jump off and do it – you’ll get hooked!” – Paula
“3 years since my first BP experience with Tom! BP makes lifting weights fun, I was so happy I could do it! I have much better balance, and stronger muscles. The trainers make it an enjoyable way of getting fit – TRY it, you’ll like it!” – Joyce
A typical class
- Improve your strength
- Perform 70-100 repetitions per body part totaling up to 800 repetitions in a single workout
- Improve your general fitness
- Shape and tone your muscles
- Protect your bones and joints from injury
- Get into shape fast
- Feel confident
800 Reps. Total body Transformation!
The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in resistance workout training proven to deliver a total body transformation, fast.
THE REP EFFECT™ throws traditional thinking about lifting heavy weights on its head. Exhaust your muscles with light to moderate weights and perform high repetitions in a single workout. It’s that simple, and that’s the beauty of THE REP EFFECT™.
In a typical BODYPUMP™ class, you’ll perform 800 repetitions in 55 minutes! Think you can manage that on your own? Compared to a standard gym workout, it’s more than four times the reps during a weight training workout an average person can achieve alone!
BODYPUMP™ use THE REP EFFECT™ to give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core. Choreography in each of these areas is specifically targeted so you’ll burn fat, burn more calories and achieve more meaningful fat loss and muscle fatigue to build strength without building bulk.
That means long, lean muscles and a toned, strong physique – fast!
“I’ve been hooked on Bodypump for 5 years at The Fit Stop. I love that it is both cardio and strength, my stamina has greatly improved and it is worth every second – BP makes you do things you didn’t think you could!” – Savannah
“Just started BP a couple months ago – whoa.. was I sore, but I have experienced super fast results and am much stronger! DO IT! – Danielle
“I was a bit sore after my first session, but also was inspired to do it again. Now, 3 months later, I am feeling much better mentally & physically and really want to continue exercising & improving my nutrition. Give it a chance, you’ll surprise yourself with what you can do!” – Sheri