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Exercise should support the things you are really passionate about doing…for the rest of your life. “Functional Fitness” is a unique fitness methodology designed with long-term lifestyle needs in mind. In the end, it really comes down to helping you do the things you need to do, the activities you enjoy doing, and those things you hope to do with greater ease, enjoyment, and less pain.
In my book “Aging Optional”, you’ll discover why “older adult” and “senior fitness” programs are quite often not well designed and often rather dysfunctional with respect to the aging process. You’ll also discover our Aging Optional trainings are fun and don’t take a huge amount of time! Let’s be honest… You want a fitness program that is short, simple, and allows you to pursue life with more energy, strength, and passion!
Aging Optional contains proven techniques to decrease pain, increase your strength, and improve your balance at any age or functional level.
The only catch is, you must promise to read it, and utilize the information in the book to make you move better and with less pain… deal?
I’ll look forward to hearing how much better you feel!