“YOUR DAILY BREAD” – At no time in our history as a nation have Americans been so concerned about the subject of diet and nutrition AND at the same time never have Americans eaten so poorly! Even though many Americans have been conscientiously following the dietary advice they have been given;  They exercise; many have stopped smoking;  they are eating more fresh vegetables;  they have reduced their salt intake;  and many people have cut back on red meats and animal fats!  NONE of these measures have made a dent in the ever increasing toll of degenerative diseases in our country!  We buy foods labeled low-fat, no-fat, no cholesterol and reduced sodium thinking they are good for us!  WHY, THEN, ARE WE SO SICK??  CLEARLY SOMETHING IS VERY WRONG!

This 12-hour, 6-week class is very comprehensive...
covering all 11 points of Dr Weston A Price's research, some of which includes: eliminating refined foods; obtaining healthy animal products; how to include raw food and healthy bacteria in the diet; how to properly prepare seeds, grains, nuts and legumes; problems with soy foods and sweeteners; reviews of all fats (healthy & unhealthy) and dairy products (healthy & unhealthy); how to add Vitamin A & D, calcium, and minerals to the diet; use of salt in the diet; sacred foods reserved for the elderly, sickly, and.....how to incorporate all this information into your diet today......JUST TO NAME A FEW!

Here's what some members said about Your Daily Bread:

Sarah – “I ate more vegetables than I ever had after learning the information from “Your Daily Bread.”  Much of the program made perfect sense…avoid the processed foods, refined foods, etc., however a lot of the information is NOT what you would expect – very interesting information!  I did lose 18lbs. and 2.1% body fat from the 12 week program.”

Jackie – “This program was very informative and challenging for me.  It fit my lifestyle better than other programs I have studied.  I like using all natural products and foods and this incorporated both of them.  I really only needed to drop 5 pounds and also lost 2% body fat!  I enjoyed learning the information and how to live a healthier life!!” 


Click            if you have questions about the YDB system.

“TRANSITIONS” - The Transitions System is an education on Low-Glycemic index eating, exercise, stress reduction and supplementation to achieve optimal health.  This is NOT a diet, but a lifestyle system designed to help you lose weight – and keep it off for life. This is a 12 week program. That's right, just 12 weeks to a better, healthier lifestyle!
 
This is the same Transitions Lifestyle System that you may have seen offered in your Doctor’s or Health Professional’s office!

See what our members  had to  about the say about  the Transitions Lifestyle System:

Dan - "I highly recommend the Transitions Lifestyle System.  I was encouraged by the group meetings, and during the 12 weeks I wasn't really hungry a lot, but just changed my eating habits, as I learned about which foods to avoid and the reasons behind the choices.  After the first few weeks, my new way of eating had become natural and I didn't experience cravings!!  After 11 weeks, I had lost 37 lbs, 10% body fat, and 5" on my waistline!!  It has now been 4 months since I started, and I've lost an additional 10 lbs.  I have more energy and feel much healthier! I'm glad I made the choice to join a Transitions group!"

Maria - "I am now down 27lbs., and after the 12 week program, I had lowered my body fat percentage by 8%!!  I continue to take two of the nutritional supplements, and continue to see positive results taking them, along with my new lifestyle of following the Transitions way of life!"

Cindy - "I started on Transitions in April of 2008.  During the 12 week program, I was astonished to find I lost 24.4lbs., 6.6% body fat, along with 4 inches from my waistline!! To date, more than a year and a half later, I am down over 50# and have exceeded 8.5% body fat loss simply by continuing to follow the Low-Glycemic lifestyle, along with some of the Transitions supplements.  I went from a size 18 to a size 8!!  I feel amazing, and actually just recently completed the BodyPump training as well!!"

Click              if you have questions about the Transitions system.

Which optimal health program is right for YOU?

The Fit Stop offers two excellent health and nutrition programs that will educate you about the foods you eat and how those foods effect your body.
You can also call 585-457-3386 or email yourfitstop@yahoo.com.