Which optimal health program is right for you?
The Fit Stop offers two excellent optimal health programs that educate you about the foods you eat.
“TRANSITIONS” - is recommended if you are looking to lose a larger amount of weight more rapidly. The Transitions System is an education on Low-Glycemic index eating, exercise, stress reduction and supplementation to achieve optimal health. This is NOT a diet, but a lifestyle system designed to help you lose weight – and keep it off for life.
This is the same Transitions Lifestyle System that you may have seen offered in your Doctor’s or Health Professional’s office!
See what other Fit Stop members that have completed the 12 – week “Transitions” program have to say:
Dan - "I highly recommend the Transitions Lifestyle System. I was encouraged by the group meetings, and during the 12 weeks I wasn't really hungry a lot, but just changed my eating habits, as I learned about which foods to avoid and the reasons behind the choices. After the first few weeks, my new way of eating had become natural and I didn't experience cravings!! After 11 weeks, I had lost 37 lbs, 10% body fat, and 5" on my waistline!! It has now been 4 months since I started, and I've lost an additional 10 lbs. I have more energy and feel much healthier! I'm glad I made the choice to join a Transitions group!"
Maria - "I am now down 27lbs., and after the 12 week program, I had lowered my body fat percentage by 8%!! I continue to take two of the nutritional supplements, and continue to see positive results taking them, along with my new lifestyle of following the Transitions way of life!"
Cindy - "I started on Transitions in April of 2008. During the 12 week program, I was astonished to find I lost 24.4lbs., 6.6% body fat, along with 4 inches from my waistline!! To date, more than a year and a half later, I am down over 50# and have exceeded 8.5% body fat loss simply by continuing to follow the Lo-Glycemic lifestyle, along with some of the Transitions supplements. I went from a size 18 to a size 8!! I feel amazing, and actually just recently completed the BodyPump training as well!!"
Click here if you have questions about the Transitions system
“YOUR DAILY BREAD” – is recommended if you prefer to follow a “back to basics” diet, based on the research and findings of Dr. Weston A. Price. Your Daily Bread focuses on reintroducing simple culinary traditions of our ancestors including whole foods, grass fed animals, and healthy saturated fats that have been proven to be vital for optimal health.
See what other Fit Stop members that have participated in the 12 – week “Your Daily Bread” have to say:
Sarah – “I ate more vegetables than I ever had after learning the information from “Your Daily Bread.” Much of the program made perfect sense…avoid the processed foods, refined foods, etc., however a lot of the information is NOT what you would expect – very interesting information! I did lose 18lbs. and 2.1% body fat from the 12 week program.”
Jackie – “This program was very informative and challenging for me. It fit my lifestyle better than other programs I have studied. I like using all natural products and foods and this incorporated both of them. I really only needed to drop 5 pounds and also lost 2% body fat! I enjoyed learning the information and how to live a healthier life!!”
Click here if you have questions about the "Your Daily Bread" system
