The Fit Stop
Thank you to all who supported our most recent fundraiser to support the Strykersville Fire Department! Hope you all had fun! … [Read More...]

For the past 40 years, Americans have been taught to focus on a silly little dial with numbers (or an LED screen). And that these numbers define their self- worth, their progress, their true inner core of being a woman. The more weight you lose…the better you are doing. The less you lose…you are lazy, or worse, just destined to be overweight. Marketers have learned this is the main … [Read More...]
I’m 42 years old and have probably taken different types of classes on/off for 24 years, and your instructors are BY FAR the best I’ve seen. (don’t make their heads swell – I don’t want them to change a thing) J I have 3 people that I’m encouraging to try, so we’ll see if they do! I’m trying to figure out if I should get them to try BODY PUMP or ZUMBA. I’m thinking … [Read More...]
See you on Saturday for this next, new great release! Come and experience "The Rep Effect"! 800 Reps. Total body transformation. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in resistance workout training proven to deliver a total body transformation, fast. THE REP EFFECT™ throws traditional thinking about lifting heavy weights on its head. Exhaust your muscles … [Read More...]