Relationships are never easy, but ending them can be quite devastating. Initially, the person that's not expecting it often feels hurt the most. However, a summary of relationship studies published in Psychology Today explains why men may have a harder time bouncing back after a breakup.
The breakup scene
Most adults have been through their share of relationship breakups. Some breakups are easy, … [Read More...]
It's no secret. Being truly happy comes from within, and it has everything to do with how you approach life. Anyone who relies on other people or material possessions to make themselves happy is probably chasing something they'll never find.
Happiness is a choice
Your outlook on life plays a huge role in your happiness. No matter what situation you find yourself in, there's always a good side and … [Read More...]
Our jobs, children, families and various other responsibilities keep us running from one activity to the next. Our homes should be where we go at the end of a long day to rest, unwind and reconnect with family. All too often it's just another source of stress.
Your kids get home from school, backpacks hit the floor, sports gear winds up on the couch and the kitchen counter is layered in school … [Read More...]
Every day we hear new information about what we should or shouldn't be eating. Despite the growing trend of adopting a healthy lifestyle, it's unlikely that many consumers are getting it all right. While any improvements you make for your overall health are better than the alternative, you may be shorting yourself of important nutrients.
What is optimum nutrition?
Although everyone's needs are … [Read More...]