Exercise is one of the safest, most effective ways to prevent and treat chronic diseases such as heart disease... and we can prove it!
This common-sense advice was again confirmed in a review conducted by researchers at Harvard University and Stanford University,1 which compared the effectiveness of exercise versus drug interventions on mortality outcomes for four common … [Read More...]
Exercise Could Hold the Key to Successful Cancer and
Mental Health Treatment
Mounting evidence continues to show that exercise may be a key component in successful cancer prevention and treatment. Studies have also found that it can help keep cancer from recurring, so it’s really a triple-win.
Yet not surprisingly few oncologists ever tell their patients to engage in exercise beyond … [Read More...]
Ah…the ol’ “what workout is best for burning fat” question... Indeed…the question of the ages.
Everyone wants to know what the best thing is that they can do to burn the most fat in the shortest amount of time.
And why not? We live in a “want it now, get it now” culture. Land of the Impatient, home of the Spoiled. It’s the American Way, right?
There’s just got to be some secret workout…some … [Read More...]
“Can I have a cheat day?”
I love this question... and get it often.
As a personal trainer and fitness club owner, I’ve spent countless hours trying to work around each person's unique likes, dislikes, and food allergies, tell them what to eat and not eat... but it seemed like a lost cause... life gets in the way, and I would hear, "Well Tom, today I had pizza, but I was busy..."
I knew … [Read More...]