Latest Blog Posts
ZUMBATHON to benefit the Stk. Fire Dept!
Thank you to all who supported our most recent fundraiser to support the Strykersville Fire Department! Hope you all had fun! … [Read More...]
“Scale Addiction”
For the past 40 years, Americans have been taught to focus on a silly little dial with numbers (or an LED screen). And that these numbers define their self- worth, their progress, their true inner core of being a woman. The more weight you lose…the better you are doing. The less you lose…you are lazy, or worse, just destined to be overweight. Marketers have learned this is the main … [Read More...]
Bodypump 81!!
See you on Saturday for this next, new great release! Come and experience "The Rep Effect"! 800 Reps. Total body transformation. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in resistance workout training proven to deliver a total body transformation, fast. THE REP EFFECT™ throws traditional thinking about lifting heavy weights on its head. Exhaust your muscles … [Read More...]
